The repeatable twenty-minute routine that turns a blank chart into a written plan before the session starts. This free lesson covers: Why a routine, not a feeling, First: what did the daily do?, Read the close, Second: where could it act?, How many marks?, Third: what is scheduled?, An event at 13:30, Fourth: write it down, Which is a finished plan?.
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The point of a fixed pre-session routine is that it produces the same output regardless of mood, yesterday's result, or how much you want a trade today.
Same four questions, same order, written down. Twenty minutes. What changes day to day is the answers, never the questions.
Going deeper
A pre-session routine is a form of pre-commitment: deciding the process while calm, before the session gives you reasons to skip steps. Traders who skip the routine on quiet days are the ones most likely to need it on volatile ones.
Twenty minutes is deliberately short. The routine works because it is repeatable every single session, not because any one pass is exhaustive.
Before whichever session you intend to trade — commonly during the London morning ahead of New York. The specific hour matters less than doing it before the session, not during it.
No. The routine sets the plan. Mid-session, you are checking price against that plan, not rebuilding it from scratch.